Boost Your Collagen With This Easy Collagen-Rich Bone Broth Recipe

Koreans have figured out the secret to anti-aging. It’s not only in their skincare products, but in what they eat. The typical Korean diet is packed full of collagen-rich foods like this delicious bone broth. It will not only leave every cell in your body thanking you for the nutritious goodness you’re delivering to them, but it will also leave your skin youthful and glowing. Try this easy collagen-rich bone broth recipe today!

Bone Broth recipe from The Collagen Glow by Sally Kim.

Makes about 8 cups of collagen-rich bone broth recipe

Ingredients:

• Bones from a whole chicken (skin and bones from a roast chicken) or beef bones (oxtail, short ribs) with not too much meat attached
• Water to cover the bones
• 1 cup of vegetable stock
• Fresh herbs such as parsley or thyme
• 2 bay leaves
• 5 dates
• 1 tablespoon apple cider vinegar
• 4 garlic cloves
• 1 onion
• 2 large carrots
• 1 tablespoon coconut oil
• salt and freshly ground black pepper

Method:

1. Place the chicken bones into a large pot, and cover with at least 4 inches of water.
2. Add the vegetable stock, herbs, bay leaves, dates, vinegar, and garlic.
3. In a separate pan, sauté the onions and carrots in 1 tablespoon coconut oil until the carrots are soft.
4. Add the sautéd vegetables to the large pot.
5. Bring to a low boil (lowest setting).
6. Simmer for at least 7 hours ( the more, the better).
7. Strain through a sieve, discard the solid objects and retain the broth.
8. Season with salt and pepper to taste before serving.

Enjoy your broth and thank yourself for making this delicious collagen-rich bone broth recipe!